LIAM CHAI

Dear Liam,

Here are some life tips to continuously remember.

• Happiness is within and unconditional. Every time you fall into the trap of thinking that X, Y, Z will bring you happiness – notice how you suffer.

• Your body can heal itself. Don’t underestimate it’s power.

• There’s nowhere to go. No one to be. Stop running away from who you are.

• Love unconditionally. Give unconditionally.

• Lean into the uncomfortable. Learn to enjoy the uncomfortable and you will reach a state of equanimity with all things in life.

• Multiple full body orgasms are possible. Yes, for men too.

• Family is the greatest place to practice meditation.

“If you want to check whether you are enlightened, go and live with your family.” – Ram Gojal

• Hug your parents

• Hug everyone

• Don’t give your blue ball away. Read Lessons I Learned in Tamera (TBC)

• Speak your mind.

• Habits are king. Cultivate them now.

“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb

• Meditate.

• Meditate.

• Meditate.

• Be of service.

“We can do no great things, only small things with great love.” – Mother Teresa

• Don’t drink fizzy drinks. Don’t consume sugar.

• Squat when you poop.

• Don’t take life so seriously.

• Take life seriously.

• Don’t watch porn. Read www.yourbrainonporn.com

• Ask questions.

• Listen with your whole being.

• If it takes less than five minutes, do it now.

• If you need help  – ask!

• Contemplate death.

Five Regrets of the Dying:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

2. I wish I hadn’t worked so hard.

3. I wish I’d had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.